THE REALM BEYOND THE DOJO: DIVERSE MARTIAL ARTS PRACTICES FOR HEALTH AND WELLNESS




Start Your Self-Defense Abilities With Effective Strategies Made To Encourage Women And Enhance Individual Safety And Security

Post Writer-Compton AcostaMaster standard self-defense strategies like basic steps and boundary setting. Focus on striking at risk areas with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Enhance ground protection by mastering guard setting and escapes like the arm joint method.

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